It’s no secret that your habits create your reality. Your daily routine is an excellent predictor of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results…

What a year it has been. Nothing about these past two years has been normal. We started this year in isolation and with this new Omicron variant, it looks like we’ll be ending it the same way. On this day last year much of the world was still closed down…

The Importance of Documenting Your Life. — For many of us, home is where we feel safest. It is more than the place we lay our heads at night. Home is a feeling deeply embedded in our consciousness, that when we are not “home” we feel like foreigners just passing through. It is the place we long…

We all at some point have asked ourselves the following question or some variation of it, “Why am I here?”. And not meaning here as in our current location, but here as in this world. It is a question we ask when we are trying to figure out the purpose…

Man pleads guilty for a hate crime and I wonder who hurt him to the point of hating himself? Closed fists pummel more than flesh hardened hearts internalize childhood traumas broken boys become broken men and to be Asian is to carry the burden of someone else’s ignorance. Words have…

Life is precious and time is fleeting. We have to appreciate the moments as we live them; before they become memories and reminders of what once was. We spend much of our time planning for life and not enough time living. We live like we will always have more time…

I talk a lot about discovering purpose. One of the ways to help you tap into and discover your purpose is to figure out what you’re most passionate about. One of my favorite T.D. Jakes quotes is If you can’t figure out your purpose, figure out your passion. …

There’s a saying in Spanish that says “Dime con quien andas y te digo quien eres (Tell me who you walk with, and I’ll tell you who you are). Who we surround and align ourselves with has a huge influence on who and what we become. …