If you’ve been following me for awhile then you know I talk a lot about mindset, the power of choice, and the ability we all have to create the life we want. Today, I want to dive deep into the art of overcoming challenges, believing in yourself, and embracing a…

It is a beautiful spring morning. Outside, the sun beckons to be seen, the birds chirp their hello and the sounds of Maverick City Worship’s Most Beautiful/So In Love fills my suburban New Jersey home office. My heart is full, my mind is clear and I feel ready to conquer…

I’m at a point in my life were I am simply grateful for life, health, and to be surrounded by love. As we approach the holiday seasons of Thanksgiving and Christmas I am even more mindful of the blessings in my life. As I get older I’ve come to realize…

It’s no secret that your habits create your reality. Your daily routine is an excellent predictor of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results…

What a year it has been. Nothing about these past two years has been normal. We started this year in isolation and with this new Omicron variant, it looks like we’ll be ending it the same way. On this day last year much of the world was still closed down…

The Importance of Documenting Your Life. — For many of us, home is where we feel safest. It is more than the place we lay our heads at night. Home is a feeling deeply embedded in our consciousness, that when we are not “home” we feel like foreigners just passing through. It is the place we long…

We all at some point have asked ourselves the following question or some variation of it, “Why am I here?”. And not meaning here as in our current location, but here as in this world. It is a question we ask when we are trying to figure out the purpose…

Wela died on Good Friday.

Man pleads guilty for a hate crime and I wonder who hurt him to the point of hating himself? Closed fists pummel more than flesh hardened hearts internalize childhood traumas broken boys become broken men and to be Asian is to carry the burden of someone else’s ignorance. Words have…