7 Bedtime Habits of High Achievers

NANCY A. RUFFIN
3 min readMar 14, 2022

It’s no secret that your habits create your reality. Your daily routine is an excellent predictor of your current and future circumstances. The things you do each day matter in a big way.

Slightly overeating each day is vastly different from slightly undereating each day when you consider the results months down the road. Save a little each day or spend a little more each day. Consider the difference.

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NANCY A. RUFFIN

I write stories centered on healing, self-development & growth. “To thine own self be true.”