7 Bedtime Habits of High Achievers

NANCY A. RUFFIN
3 min readMar 14, 2022

It’s no secret that your habits create your reality. Your daily routine is an excellent predictor of your current and future circumstances. The things you do each day matter in a big way.

Slightly overeating each day is vastly different from slightly undereating each day when you consider the results months down the road. Save a little each day or spend a little more each day. Consider the difference.

Most people have a morning routine, but fewer have an evening routine. You’re not in a rush at night, so use the time to the best of your ability. A few effective evening habits can pay off in a big way in the future.

7 things you Can start doing tonight that can enhance your life:

1. Plan the following day. Avoid going to bed without a concrete idea of how you’ll spend the next day. Just a list of three things you’d like to accomplish the next day can be a good start. When you wake up in the morning, you won’t have to think about what you should do first. You’ll already have a basic plan.

2. Forgive everyone and everything. Each day is a new day. The best way to prepare for tomorrow is to let go of today. Many of the negative things that happened to you are outside of your control. You can choose to make yourself miserable, or you can choose to move on.

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NANCY A. RUFFIN

I write stories centered on healing, self-development & growth. “To thine own self be true.”